How to choose your tea according to its properties and needs
How to choose your tea according to its properties: the ultimate guide to awaken your senses and your mind
Introduction
Tea isn't just a drink: it's a ritual, a mini-journey, a scheduled pause in the hustle and bustle. Choosing the right tea for its specific benefits is like selecting a gentle secret weapon for your daily well-being. Whether you're looking to sleep better, boost your morning energy, or soothe your digestion after a heavy meal, there's a tea for it—and a clever accessory to prepare it properly. Here, we blend knowledge, science, historical anecdotes, and practical tips so that your next cup offers you more than just flavor: a true benefit.
The history of tea in brief (and little stories that make you smile)
Tea originated in Asia—China being the first documented tea-growing region—and its history spans millennia. According to historical and encyclopedic sources, the cultivation and use of tea are mentioned very early on and gradually became an integral part of Chinese, Japanese, and later, global cultures.
A little maritime anecdote: tea has even changed political history (think of the Boston Tea Party in 1773) — proof that behind an apparently innocent cup, there are sometimes colossal stakes.
What is tea, biologically speaking?
Technically, "true" tea comes from the Camellia sinensis plant. Depending on how the leaves are processed (oxidation, fermentation, drying), you get green, black, white, oolong tea, etc. Rooibos, chamomile, and herbal teas are infusions but not "pure" tea because they do not come from Camellia sinensis .
The main tea families and their characteristics (quick guide)
Green tea
Unoxidized: leaves are picked and then heated or cooked to stop oxidation. Notes: herbaceous, vegetal, sometimes umami for certain Japanese varieties (matcha, sencha).
Black tea
Fully oxidized: powerful aromas, malty or fruity notes. Ideal in the morning or to accompany a hearty breakfast.
White tea
Minimally processed, picked early: delicate, floral, light. Good for palates that seek subtlety.
Oolong
Partial oxidation: the balancing act between green and black. Excellent for digestion & ceremonies.
Pu-erh (fermented tea)
Post-fermentation tea, often compressed into cakes. Earthy taste, appreciated for its richness and sometimes associated with digestion.
Rooibos & infusions
Caffeine-free: perfect for evenings or for those with sensitivities. Rooibos, chamomile, verbena, linden…
The most sought-after properties — and which tea to choose
Here we will list the commonly sought-after benefits and the appropriate teas/infusions. For each benefit, I will provide the recommended variety or varieties, the reason (when it can be supported), and a helpful tip for brewing.
1) To sleep better / relax
Caffeine-free herbal teas—chamomile, linden, verbena, rooibos—are excellent for relaxation. Rooibos has the added benefit of being rich in antioxidants and completely caffeine-free, making it ideal for the evening.
2) For digestion
Peppermint, ginger, light green tea, oolong—these choices often aid digestion. Pu-erh is also known to improve comfort after a heavy meal.
3) For concentration & gentle energy
Matcha, Japanese green tea, black tea (Earl Grey, Assam): the theine + L-theanine produce a calming stimulation (less nervousness than coffee for many people).
4) For weight loss / detox
Warning: there's no magic bullet. Green tea and matcha are often mentioned as complementary to a healthy lifestyle, alongside a balanced diet. They contain catechins that can support metabolism, but they are not a substitute. For general health information, consult reliable medical sources.
5) For the heart and longevity
Studies show that regular tea consumption (especially green tea) can have positive effects on certain cardiovascular markers. But, as always: moderation and overall health are key.
| Type of tea | Features | Main benefits | Recommended consumption time | Origin | Cultivation / Drying |
|---|---|---|---|---|---|
| Green tea | Unoxidized, herbaceous or umami taste | Antioxidants, gentle energy, concentration | Morning or afternoon | China, Japan | The leaves are steamed (Japan) or roasted (China) to prevent oxidation, then rolled and dried. |
| Black tea | Fully oxidized, powerful taste, malty or fruity notes | Stimulating, rich in flavonoids, invigorating | Morning or early afternoon | China, India, Sri Lanka, Kenya | The leaves are withered, rolled to release enzymes, then completely oxidized and dried. |
| White tea | Minimally processed, picked early, delicate and floral taste | Gentle antioxidants, moisturizing | All day long, ideal for relaxation | China (Fujian) | The young buds are picked and simply dried in the air or sun, without fermentation. |
| Oolong | Partial oxidation, balance between green and black | Digestion, moderate energy, complex aromas | After a meal or during a meditative break | China (Fujian, Guangdong), Taiwan | Wilted leaves, slightly rolled, partially oxidized then roasted to stop the oxidation |
| Pu-erh | Fermented tea, sometimes compressed | Digestion, regulation of metabolism | After a heavy meal or as a snack | China (Yunnan) | Fermented and aged leaves, sometimes for several years, compressed into cakes or bricks |
| Rooibos / herbal teas | Caffeine-free, mild and varied flavors | Relaxation, hydration, antioxidants | Evening or before bedtime | South Africa (Cederberg) | The leaves are harvested, fermented for red rooibos or air-dried for green rooibos. |
Beneficial pairings (gourmet blends & combinations)
Did you know that you can "combine" beneficial properties? For example: a blend of green tea and mint for digestion and gentle energy; or rooibos and lavender for floral relaxation. Here are a few homemade recipes:
- For relaxation : rooibos + lavender petals + a hint of vanilla.
- For digestion : light green tea + fresh mint + slice of ginger.
- For concentration : matcha (1 spoonful) + hot water 70°C — prepare ceremonially to maximize intention.
- For a morning boost : Assam pepper + orange zest + a hint of cinnamon.
Mistakes to avoid (and what brands don't always tell you)
- Infusing tea too hot or for too long results in a bitter taste and a loss of subtlety. Each tea has its ideal temperature (e.g., green 65–80°C, black 90–95°C).
- Reusing the same leaves without moderation : some teas like pu-erh or some Japanese green teas can withstand 2 to 3 infusions; others quickly lose their character.
- Don't confuse industrial bags with whole sheets of paper : a bag can contain dust and sometimes problematic materials (studies have suggested the presence of microplastics depending on the type of bag). To limit the risk, opt for whole sheets or paper bags without plastic.
- Not suitable for contraindications : some people (pregnant women, people on anticoagulants) should consult a health professional if they consume certain infusions or in large quantities.
Practical tips — to get the most out of every cup
- Infusion quantity : generally 2 g of leaves per cup (≈ one teaspoon), adjust according to desired strength.
- Temperature : invest in a water thermometer or an adjustable kettle (super cost-effective; you'll avoid burning your green tea).
- Equipment : a glass teapot to see the color, a cast iron teapot to retain heat, a wide infuser for whole leaves. (See our teapots and gift sets for practical ideas )
- Storage : Protect from air, light and moisture; ideally in an airtight container.
- Ritual : Take 90 seconds to breathe before opening the box — the ritual enhances the taste experience.
Tea, science, and nuance — what we can really take away
Tea contains polyphenols (antioxidants), caffeine/theine, and other bioactive compounds. Its potential benefits (cardiovascular support, improved alertness, antioxidant effects) are documented, but categorical claims should be avoided: tea complements a healthy lifestyle, it does not replace it. For general and official health information, consult recognized organizations and media outlets.
How to structure your choice in 3 quick steps (practical method)
- Define the objective : sleep? energy? digestion?
- Choose the family : rooibos/herbal tea for the evening, green tea for gentle energy, oolong for digestion.
- Pay attention to the preparation : temperature, duration, dose and accessory (wide infuser / matcha whisk / appropriate teapot).
4 Suggested Products
- Teapots — our selection
- Accessories: infusers , cups , serving tray, coasters
4 useful links
- Encyclopaedia Britannica — History and definitions of tea.
- Wikipedia — Full page on tea.
- Que Choisir — study on microplastics in some tea bags.
- TF1 Info — practical article: common mistakes with tea bags.
The Secret of Tea (Revelation + Spiritual Lesson)
The little-known revelation
Few people know that, historically, tea has not always been a "social" beverage: it was initially used as a remedy, a ritual offering, and sometimes as currency. In some regions, compressed leaves served as a unit of exchange. Tea thus carries within it the memory of diverse uses—medicinal, economic, and spiritual.
The life lesson hidden in the cup
The ritual of tea teaches patience: water that is too hot burns, too long a brewing time veils the subtle promises of a leaf. In a world that rushes, the cup reminds us that full value requires time and care. The true teaching of tea lies not only in its chemical composition, but in the attention we give it. In this attention, we find a daily practice of presence—and for anyone managing a shop, a business, or a life, presence is the most profitable skill in the long run.
Master's secret : prepare a cup of coffee like you would prepare an important decision: with attention to detail, patience, and a touch of curiosity. The taste will reflect it—and your brain will thank you.
FAQ — 20 questions / answers
1. Which tea should I choose for sleeping?
Herbal teas without caffeine: chamomile, verbena, linden or rooibos. They are naturally caffeine-free and promote relaxation.
2. Is green tea better than black tea?
"Best" depends on your goal: green tea is rich in catechins (antioxidants), while black tea has different compounds and a stronger flavor. Choose according to your preferences and needs.
3. Is matcha stronger?
Yes: matcha is the whole leaf ground into powder that you consume, so it concentrates more nutrients and caffeine per serving than classic tea.
4. How many times can you re-infuse tea?
It depends: some teas (oolong, pu-erh) can withstand 3–5 infusions; others, like a fine black tea, open up well only once or twice.
5. What temperature for green tea?
Approximately 65–80°C depending on the variety. Sencha prefers 70–75°C; gyokuro prefers lower temperatures. Water that is too hot will burn the leaves and make the taste bitter.
6. Does tea contain caffeine?
Yes, tea contains theine (same molecule as caffeine) except for infusions without Camellia sinensis (rooibos, chamomile) which are caffeine-free.
7. Does tea help with weight loss?
Green tea can support an active metabolism thanks to its catechins, but it's not a miracle cure. It's a useful complement to a suitable diet and physical activity.
8. Is it okay to drink tea every day?
Yes, for most people, in reasonable quantities. Excesses (especially very high concentrations) can be problematic, so vary your intake and listen to your body.
9. Are tea bags bad?
Not all bags are created equal: some contain plastic or release microplastics depending on their composition. Opt for plastic-free paper bags or loose sheets.
10. What is the best way to store tea?
Store in an airtight container, away from light, air, and moisture. Storing tea near an oven or sink can alter its quality.
11. Is it safe to mix tea and medication?
Certain compounds in tea can interact with medications (e.g., some blood thinners). If you are taking any medication, consult your healthcare professional.
12. Is pu-erh toxic?
No: Pu-erh is a fermented tea prized for its taste and qualities. Just be sure to check its origin and storage methods.
13. How to measure matcha?
Use 1 to 2 g (1/2 to 1 teaspoon) per cup, depending on the desired strength. Matcha is prepared with a whisk (chasen) and at 70–80°C to fully express its qualities.
14. Is it useful to have a cast iron teapot?
Yes, if you like to retain heat and a traditional ritual; cast iron retains heat for a long time and provides a lasting aesthetic.
15. Tea and pregnancy: precautions?
Moderate your consumption of tea (theine) during pregnancy and favour safe herbal teas recommended by a healthcare professional.
16. What is the difference between theine and caffeine?
They are chemically the same molecule, but the way the theine is released (with L-theanine) often gives a milder stimulation than coffee.
17. Can you drink iced tea instead of hot tea?
Yes. Iced tea is refreshing and retains most of its beneficial compounds if prepared correctly. Avoid highly sweetened commercial versions.
18. How to recognize a quality tea?
Consider the aroma, the size and appearance of the leaves (whole leaves are often a good sign), and the clarity of the infusion. If possible, buy from suppliers who are transparent about the origin.
19. Does tea lose its beneficial properties during brewing?
Some soluble compounds diffuse into the water; others remain bound to the leaf. The main active molecules are nevertheless present in the infusion.
20. What is the best accessory to start with?
A good wide-bore infuser (for whole leaves), an adjustable kettle, and a teapot suitable for the desired quantity. A starter kit avoids many common mistakes.
Summary checklist
- Clear objective (relaxation, digestion, energy).
- Type of tea chosen (green, black, rooibos, etc.).
- Necessary accessories (infuser, adjustable kettle).
- Packaging & storage (preference for whole leaves and airtight packaging).
If this guide has been helpful, take a look at our selection of teaware to take your tea ritual from "nice" to "memorable": Teapots & Gift Sets ,, diffuser , cups.