Sticky pan: causes and solutions

Repairing and maintaining a pan that sticks: a complete guide

Non-stick pans are invaluable in the kitchen, but they can still become sticky despite proper care. Whether you have a stainless steel , cast iron , ceramic , or Teflon/PTFE coated pan, there are solutions for repairing, maintaining, and extending its lifespan. This comprehensive guide will give you all the keys to never again have to deal with a sticky pan.

Why is my pan sticking?

There are several possible causes:

• Wear of the non-stick coating: scratches or worn PTFE can cause sticking.
• Poor maintenance: use of the dishwasher, abrasive products or lack of lubrication.
• Accumulation of residues: charred fats or food.
• Misuse: cooking at too high a temperature or without suitable fat.

For more information on choosing the ideal pan, see our article How to choose the perfect pan for your kitchen .

How to fix a pan that sticks?

Deep cleaning

Use natural methods such as:

• Vinegar and bicarbonate: boil water with vinegar, add bicarbonate, let it sit then scrub with a soft sponge.
• Salt and oil: a gentle abrasive paste for removing stubborn stains.

Restoration of the coating

Some kits can restore the non-stick coating. If the pan is too damaged, it's best to replace it.

Good cooking practices

• Preheat the pan for 1-2 minutes over medium heat.
• Use heat-resistant oils (sunflower, rapeseed) or a butter+oil mixture.
• Avoid using metal utensils.

To extend the life of your pans, you can also consult our guide , "Using and Cleaning Each Pan to Make It Last." .

Daily maintenance to prevent sticking

• Clean gently after each use.
• Light greasing after washing.
• Storage with dividers to prevent scratches.
• Regular rotation of the pans.

Comparison of stove types

Common mistakes to avoid

• Heat empty
• metal utensils
• Abrasive cleaning
• Stacking without protection
• Ignoring signs of wear
• Use aerosol sprays

Advanced tips for extending lifespan

• Seasoning technique for cast iron and ceramics

• Rotate the pans to prevent premature wear.

• Grease after each wash to prevent sticking.

• Avoid extreme temperatures and thermal shocks

• Use only suitable utensils

FAQ – Questions about pans where food sticks

• Why does my pan stick despite being non-stick?

This can be due to wear and tear on the coating, inadequate cleaning, or the accumulation of food residue. A non-stick pan requires regular maintenance to remain effective.

• How to effectively clean a sticky pan?

Use gentle methods such as a vinegar and baking soda mixture, or a salt and oil paste. Avoid abrasive products and dishwashers.

• What utensils should be avoided to prevent scratching the coating?

Avoid metal utensils. Opt for wood, silicone, or heat-resistant nylon.

• Will the dishwasher damage my pan?

Yes, especially non-stick pans. Hand washing with a soft sponge and neutral soap is preferable.

• Which oil is best for greasing my pan?

Heat-resistant oils such as sunflower, rapeseed or a butter+oil mixture are ideal.

• Can a damaged pan be restored?

Yes, some restoration kits can restore the non-stick coating, otherwise it is better to replace the pan.

• How can I tell if a pan is induction compatible?

Check that the base of the pan is magnetic. Otherwise, it will not work on an induction hob.

• Are non-stick pans safe for your health?

Yes, as long as the coating is not chipped or scratched and the maximum recommended temperatures are not exceeded.

• How to store pans properly?

Avoid direct stacking. Use absorbent paper or dividers to prevent scratches.

• Can a non-stick pan be used in the oven?

Yes, if the manufacturer specifies a maximum compatible temperature. Avoid exceeding this limit.

• When should you replace your frying pan?

If the coating is chipped, scratched, or if the pan no longer functions properly despite cleaning and maintenance.

• How can I prevent the background from turning black?

Clean regularly, do not let food burn, and use a little fat suitable for cooking.

• How to extend the lifespan of a cast iron pan?

Season regularly, avoid the dishwasher and store it lightly oiled.

• Is it necessary to grease pans after washing?

Yes, especially non-stick and cast iron pans to protect the coating and prevent oxidation.

• Are there any healthy alternatives to Teflon?

Yes, stainless steel, natural cast iron, ceramic or stainless steel pans offer healthy and durable cooking without PTFE.

Recommended products

• Stainless steel pan : even and healthy cooking

• Non-stick copper pan : Healthy, quick and trouble-free cooking
  

• Microfiber Scouring Sponge for the Kitchen : ultra-soft , ideal for degreasing, washing and scrubbing your pots and pans.

• Natural Wood Spatula – Scratch-resistant : Won't scratch your pots and pans

Useful links

• Marmiton – Cooking Tips
• Cuisine Actuelle – Tips and recipes
• Frying pan - Buying guide - UFC-Que Choisir
• Benefits

Conclusion

Maintaining and repairing a sticky pan requires a little patience and the right techniques. With this guide, you can extend the life of your pans, avoid unpleasant surprises, and cook healthier meals. Don't hesitate to consult our additional guides to choose the ideal pan or master the daily maintenance of your pans .