Homemade Fruit Juice Recipes to Boost Your Health

4 Classic Yet Original Juice Recipes to Make at Home

Homemade juices aren't just delicious and refreshing; they're also a true source of essential nutrients. Whether you're into detoxing, sports, or simply enjoy healthy drinks, these four original recipes will boost your energy, vitality, and taste buds. Discover how to make quick and easy homemade vitamin-packed juices , perfect for any time of day.

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🥒 Green Detox Energizing – Green Energy Juice

★ Difficulty level: ★★☆☆☆
⏱ Preparation time: 7 minutes
👥 Number of people: 2
🕒 Best time: In the morning on an empty stomach or after exercise

• Why? Your metabolism is active, and your liver is receptive to nutrients. Ginger and lemon stimulate digestion.

Ingredients :

• 1 fresh cucumber

• 2 celery stalks

• 1 green apple

• 1/2 lemon

• 1 small piece of fresh ginger (2 cm)

Preparation :

1. Wash all the ingredients thoroughly.

2. Cut the cucumber, celery and apple into pieces.

3. Squeeze the half lemon and add it.

4. Add the grated or finely chopped ginger.

5. Put everything through your blender or juicer.

6. Mix and serve chilled.

Benefits:

• Natural liver and kidney detox

• Energy booster

• Optimal hydration

• Stimulates the immune system

Tip: Add a few spinach leaves or parsley for even more nutrients.

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❤️ Beetroot-Carrot-Orange Juice – Morning Booster

Preparation :

1. Peel and chop the beetroot and carrots.

2. Squeeze the oranges and add them to the mixture.

3. Blend or put everything through a juicer.

4. Serve immediately to preserve vitamins and color.

Benefits:

• Stimulates blood circulation

• Promotes detox

• Rich in beta-carotene and vitamin C

• Strengthens the immune system

Tip: Add a little ginger for a boosting effect.

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🍍 Pineapple-Mango-Lime Juice – Tropical and Vitamin-Packed

★ Difficulty level: ★★☆☆☆
⏱ Preparation time: 8 minutes
👥 Number of people: 2
🕒 Best time: Mid-afternoon

• Why? It provides a boost of vitamin C and a mood-enhancing effect after a bout of fatigue.

Ingredients :

• 1/2 fresh pineapple

• 1 ripe mango

• 1/2 lime

Preparation :

1. Peel the pineapple and mango, and cut into pieces.

2. Squeeze the lime.

3. Mix everything together and serve chilled.

Benefits:

• Boost immunity

• Promotes digestion thanks to the bromelain in pineapple

• Rehydrating and vitamin-rich

Tip: Add a few mint leaves for extra freshness.

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🍓 Strawberry-Raspberry-Mint-Lemon – Anti-Aging Juice

★ Difficulty level: ★★☆☆☆
⏱ Preparation time: 5 minutes
👥 Number of people: 2
🕒 Best time: Snack or light dessert

• Why? The antioxidants in berries help fight cellular aging.

Ingredients :

• 150g of strawberries

• 100g of raspberries

• A few mint leaves

• 1/2 yellow lemon

Preparation :

1. Wash and hull the strawberries.

2. Wash the raspberries and mint leaves.

3. Squeeze the lemon.

4. Mix all the ingredients together and serve immediately.

Benefits:

• Rich in vitamin C and antioxidants

• Anti-aging and slimming effect

• Promotes digestion and hydration

Tip: Add a little fresh ginger for a subtle and stimulating taste.

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General Tips for All Your Juices

• Use organic fruits and vegetables

• Consume immediately to benefit from all the nutrients

• Vary the combinations to avoid monotony

• Add superfoods like spirulina or chia for an extra nutritional boost.

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Recommended products

1. Portable Blender 600 ml

2. Stainless Steel Insulated Bottle

3. 18L Insulated Lunch Bag

4. Airtight Lunch Box

Useful Links

1. Benefits of ginger

2. Beetroot and athletic performance

3. Pineapple bromelain

4. Polyphenols and health

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FAQ – Frequently Asked Questions

1. Can I prepare the juices the day before?

• It is best to consume them immediately to preserve vitamins and minerals.

2. Do you need to peel all fruits and vegetables?

• Some fruits/vegetables can be blended with their skin if they are organic and well washed.

3. Can I add cottage cheese or protein?

• Yes, for creamier or higher-protein smoothies.

4. How do I store my juices?

• In an airtight bottle in the refrigerator, maximum 24 hours.

5. Do juices make you gain weight?

• No, if they are natural and consumed in moderation, they are very healthy.

6. Can I add superfoods?

• Yes, spirulina, chia seeds or maca powder are perfect.

7. What juices should I drink in the morning?

• Detox juices or those rich in vitamin C, such as the Energizing Green Detox.

8. What juices should I drink in the afternoon?

• Fruity or tropical juices for an energy boost.

9. Do juices help with digestion?

• Yes, especially those containing ginger, celery or pineapple.

10. Can the juices be filtered?

• Optional, filtering removes the pulp for a smooth texture, but reduces the fibers.